Myoclonus

Do you think you have it?

Myoclonus is a sudden, involuntary muscle contraction.

While not considered a sleep disorder per se, these spontaneous, involuntary jerks nevertheless disrupt sleep to varying degrees. Here are some tips and tricks to help you get a good night’s sleep:

  • Give yourself 20 minutes to fall asleep;
  • Do things that help you relax;
  • Sleep in a quiet, cool, dark room;
  • Avoid caffeine, alcohol and tobacco;
  • Avoid naps;
  • Wake up at the same time every morning;
  • Exercise moderately in the evening;
  • Avoid oversleeping;
  • Always follow the same sleep routine.
Remember, chamomile tea and a glass of warm milk are a must. Take it and enjoy it in peace, simply pamper yourself and… enjoy a good night’s sleep!

Myoclonus is a sudden, involuntary muscle contraction.

As a result, it is very different from gestures performed intentionally. Myoclonus is caused by an abnormal discharge of neurons (nerve cells).

Did you know?

According to Statistics Canada, in 2016-2017, 6.4% of Canadians reported having been diagnosed with sleep apnea. The condition affects more men (8.8%) than women (4.0%), and its prevalence increases with age, reaching 12.8% among 60- to 79-year-olds.

However, the study also estimates that around 80% of Canadians with sleep apnea are undiagnosed, which would represent almost 5.4 million people potentially affected without knowing it.

Source: Statistics Canada, 2018

Do you have any questions about myoclonus?

Don’t hesitate to contact us for more information or to make an appointment with our specialists. It’s easy to schedule a screening test.

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