Troubles du sommeil

Do you think you have it?

Sleep at the heart of your health!

Did you know that your nights account for almost 1/3 of your day?
There are over 80 sleep-related disorders. Let’s talk about them…

  • Sleep apnea
  • Insomnia
  • Narcolepsy
  • Bruxism
  • Restless legs syndrome
  • Sleepwalking
  • Etc.

Tips and tricks for a good night's sleep

  • Give yourself 20 minutes to fall asleep properly
  • Do things that help you relax
  • Above all, avoid caffeine, alcohol and tobacco.
  • Avoid naps
  • Wake up at the same time every morning
  • Exercise moderately in the evening
  • Sleep in a quiet, cool, dark room
  • Follow the same sleep routine
  • Avoid oversleeping

Chamomile tea and a glass of warm milk are a must. Take it and enjoy, simply pamper yourself and enjoy a good night’s sleep.

Sleep apnea

Insomnia

Narcolepsy

Bruxism

Restless legs syndrome (RLS)

Somnanbulism

Myoclonus

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Making an appointment

We can help you learn more about studies related to sleep disorders.

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