Troubles du sommeil

• Give yourself 20 minutes to fall asleep properly
• Do things that help you relax
• Above all, avoid caffeine, alcohol and tobacco.
• Avoid naps
• Wake up at the same time every morning
• Exercise moderately in the evening
• Sleep in a quiet, cool, dark room
• Follow the same sleep routine
• Avoid oversleeping

Chamomile tea and a glass of warm milk are a must. Take it and enjoy, simply pamper yourself and enjoy a good night’s sleep.