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Agrément Canada - Mention d'honneur Ordre professionnel des inhalothérapeutes du Québec

Myoclonus

Myoclonus refers to sudden and involuntary muscular contractions. Because of this, it is very different from our intentional movements. Myoclonus is caused by an abnormal discharge of neurons (nerve cells).

Although it is not considered as a sleep disorder in and of itself, these spontaneous and involuntary tremors nevertheless disrupt sleep to different extents.

Do you have questions about myoclonus? Contact us for more information or to schedule an appointment with our specialists. Planning a screening test is easy.

Tips and tricks for sleeping well:

  • Give yourself 20 minutes to fall asleep;
  • Do things that relax you before going to bed;
  • Sleep in a calm, cool and dark room;
  • Avoid caffeine, alcohol and tobacco;
  • Avoid taking naps;
  • Wake up at the same time every morning;
  • Do some light physical exercise in the evening;
  • Avoid sleeping for too long;
  • Always follow the same schedule before going to sleep.

A chamomile tea and comforting mug of hot milk are essential. Enjoy your drink quietly, pamper yourself and enjoy a night of restful sleep.

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